Practical Breathwork

A science-based breathwork blog by the Apnea Training app. No fluff, no hype—just actionable, research-backed insights to help you master your breathing, improve your performance, and reach new depths.
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What are the benefits of CO2 and O2 tables for freediving

CO2 and O2 tables are powerful tools for freedivers to enhance breath-holding capacity and underwater performance. CO2 tables improve tolerance to high carbon dioxide levels, while O2 tables train the body to adapt to low oxygen. These exercises boost men
Freediver holding breath underwater wearing a monofin

How to hold your breath longer: Simple tips for beginners

Learn how to hold your breath longer with simple tips for beginners. Discover the importance of proper breathing, relaxation techniques, and the benefits of training tables to safely improve your breath-holding capacity.
Photo of a man inhaling while doing breathwork with a tree in the background

What is breathwork: Benefits, tips and safety precautions

Breathwork is a powerful practice to enhance your physical, mental, and emotional well-being. From boosting lung capacity and reducing stress to improving sleep quality, breathwork offers numerous benefits. Start with simple techniques like diaphragmatic